Comparing Nutrients in 100 calories Frozen CarrotsVS Broadbeans
Weight per 100 calories
Frozen Carrots
278g
Broadbeans
29.3g
Raw Broadbeans have 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Broadbeans ?
Frozen Carrots VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Broadbeans ?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Broadbeans :
100 calories of Frozen Carrots have 2241.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 16.9 times more Vitamin C, 108 times more Vitamin E and 18.5 times more Vitamin K than Broadbeans .
While 100 kcal of Raw Broadbeans contain 1.3 times more Vitamin B1 and 4.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Broadbeans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Broadbeans :
100 calories of Frozen Carrots have 3.3 times more Calcium, 2.1 times more Potassium, 49.5 times more Sodium and 77.7 times more Water than Broadbeans .
While 100 kcal of Raw Broadbeans contain 1.6 times more Iron, 1.7 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Broadbeans contain similar levels of Copper, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.5 times more Omega 3, 4 times more Omega 6, 1.3 times more Carbohydrate, 7.9 times more Sugars and 1.3 times more Fiber than Broadbeans .
While 100 kcal of Raw Broadbeans contain 3.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Broadbeans provide inadequate amounts of Omega 3 and Omega 6