Nutrient Comparison: Frozen Carrots VS Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Broadbeans :
- 1 pound of Frozen Carrots has 236.7 times more Vitamin A, 1.8 times more Vitamin C, 11.4 times more Vitamin E and 2 times more Vitamin K than Broadbeans .
- While 1 lb of Raw Broadbeans contains 12.6 times more Vitamin B1, 9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 42.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Broadbeans :
- 1 pound of Frozen Carrots has 5.2 times more Sodium and 8.2 times more Water than Broadbeans .
- While 1 lb of Raw Broadbeans contains 2.9 times more Calcium, 11.1 times more Copper, 15.2 times more Iron, 16 times more Magnesium, 9.5 times more Manganese, 12.8 times more Phosphorus, 4.5 times more Potassium, 11.7 times more Selenium and 9.5 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broadbeans contains 9.5 times more Energy, 2.7 times more Omega 3, 2.4 times more Omega 6, 7.4 times more Carbohydrate, 7.6 times more Fiber and 33.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Broadbeans offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein