Candies, gumdrops, starch jelly pieces have 11 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Candies, gumdrops, starch jelly pieces?
Frozen Carrots VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Candies, gumdrops, starch jelly pieces:
100 calories of Frozen Carrots have more Vitamin A, 80.7 times more Vitamin B1, 31.3 times more Vitamin B2, 510.4 times more Vitamin B3, 171.4 times more Vitamin B5, 209 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Candies, gumdrops, starch jelly pieces:
100 calories of Frozen Carrots have 132 times more Calcium, 67.8 times more Copper, 12.1 times more Iron, 132 times more Magnesium, 188.1 times more Manganese, 363 times more Phosphorus, 517 times more Potassium, 9.6 times more Selenium, 17 times more Sodium, more Zinc and 990.4 times more Water than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, 363 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Frozen Carrots and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein