Lets compare vitamin content per 5 ounces of Frozen Carrots vs Candies, gumdrops, starch jelly pieces:
Frozen Carrots, Unprepared have more Vitamin A, 7.3 times more Vitamin B1, 2.8 times more Vitamin B2, 46.4 times more Vitamin B3, 15.6 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Frozen Carrots, Unprepared as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Carrots vs Candies, gumdrops, starch jelly pieces:
Frozen Carrots, Unprepared have 12 times more Calcium, 6.2 times more Copper, 12 times more Magnesium, 17.1 times more Manganese, 33 times more Phosphorus, 47 times more Potassium, 1.5 times more Sodium, more Zinc and 90 times more Water than Candies, gumdrops, starch jelly pieces.
Both Frozen Carrots, Unprepared and Candies, gumdrops, starch jelly pieces have similar amounts of Iron and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Carrots, Unprepared have more Omega 3, more Omega 6, 33 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 11 times more Energy, 12.5 times more Carbohydrate and 12.4 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.