Comparing Nutrients in 1 kilogram Frozen Carrots VS Candies, gumdrops, starch jelly pieces

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Candies, gumdrops, starch jelly pieces	0%	0%	100%

Macro Nutrients

	Frozen Carrots	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Energy	12.4% 360kcal	137% 3960kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	761% 989g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	813% 590g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	2.63% 1g	38g per day for Men 19-50 years
Protein	14% 7.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Vitamin A	789% 7100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Calcium	36% 360mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	29.3% 440mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	0% 0mg	11mg per day for Men 19-50 years
Water	24.3% 900g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Candies, gumdrops, starch jelly pieces per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Candies, gumdrops, starch jelly pieces:

• 1 kilogram of Frozen Carrots has more Vitamin A, 7.3 times more Vitamin B1, 2.8 times more Vitamin B2, 46.4 times more Vitamin B3, 15.6 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
• 1 kilogram of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Candies, gumdrops, starch jelly pieces:

• 1 kilogram of Frozen Carrots has 12 times more Calcium, 6.2 times more Copper, 12 times more Magnesium, 17.1 times more Manganese, 33 times more Phosphorus, 47 times more Potassium, 1.5 times more Sodium, more Zinc and 90 times more Water than Candies, gumdrops, starch jelly pieces.
• Both Frozen Carrots and Candies, gumdrops, starch jelly pieces contain similar levels of Iron per one kilogram.
• 1 kilogram of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frozen Carrots, Unprepared as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 33 times more Fiber than Candies, gumdrops, starch jelly pieces.
• While 1 kg of Candies, gumdrops, starch jelly pieces contains 11 times more Energy, 12.5 times more Carbohydrate and 12.4 times more Sugars than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
• 1 kilogram of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.