Comparing Nutrients in 100 calories Frozen CarrotsVS Candies, sesame crunch
Weight per 100 calories
Frozen Carrots
278g
Candies, sesame crunch
19.4g
Candies, sesame crunch have 14.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Candies, sesame crunch?
Frozen Carrots VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Candies, sesame crunch:
100 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 81.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 51.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
100 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Candies, sesame crunch:
100 calories of Frozen Carrots have 1.5 times more Iron, 1.5 times more Manganese, 11 times more Potassium, 2.5 times more Selenium, 5.8 times more Sodium, 1.3 times more Zinc and 586.6 times more Water than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 1.5 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Candies, sesame crunch contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.3 times more Carbohydrate, 2.2 times more Sugars and 6.1 times more Fiber than Candies, sesame crunch.
While 100 kcal of Candies, sesame crunch contain 5.1 times more Fat, 6.9 times more Saturated Fat and 4 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Candies, sesame crunch offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.