Nutrient Comparison: Frozen Carrots VS Candies, sesame crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Candies, sesame crunch:
- 1 pound of Frozen Carrots has more Vitamin A, 5.7 times more Vitamin B5, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- While 1 lb of Candies, sesame crunch contains 10.1 times more Vitamin B1, 4.3 times more Vitamin B2, 8 times more Vitamin B3, 5.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Candies, sesame crunch:
- 1 pound of Frozen Carrots has 40.9 times more Water than Candies, sesame crunch.
- While 1 lb of Candies, sesame crunch contains 17.8 times more Calcium, 12.8 times more Copper, 9.7 times more Iron, 20.9 times more Magnesium, 9.4 times more Manganese, 12.5 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Selenium, 2.5 times more Sodium and 11.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, sesame crunch contains 14.3 times more Energy, 72.4 times more Fat, 99.2 times more Saturated Fat, 14.8 times more Omega 3, 58 times more Omega 6, 6.4 times more Carbohydrate, 6.5 times more Sugars, 2.3 times more Fiber and 14.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein