Comparing Nutrients in 100 calories Frozen CarrotsVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 100 calories
Frozen Carrots
278g
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Cereals, corn grits, white, regular and quick, enriched, dry have 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals, corn grits, white, regular and quick, enriched, dry
Frozen Carrots VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Frozen Carrots have more Vitamin A, 7.6 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C, 27.9 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Frozen Carrots have 92.5 times more Calcium, 25.4 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 12.1 times more Manganese, 3.1 times more Phosphorus, 17.1 times more Potassium, 698.9 times more Sodium, 4.7 times more Zinc and 84.7 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.4 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.2 times more Omega 3, 3 times more Omega 6, 85.8 times more Sugars and 7.4 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Frozen Carrots and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6