Comparing Nutrients in 100 calories Frozen CarrotsVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 100 calories
Frozen Carrots
278g
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Cereals ready-to-eat, POST, COCOA PEBBLES have 11 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, POST, COCOA PEBBLES?
Frozen Carrots VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Frozen Carrots have 10.1 times more Vitamin A, more Vitamin C, 48.4 times more Vitamin E and 149.3 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Frozen Carrots have 18 times more Calcium, 2.7 times more Copper, 4.3 times more Magnesium, 3.8 times more Phosphorus, 13.4 times more Potassium, 1.3 times more Sodium and 397.2 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.3 times more Iron, 1.8 times more Selenium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 12.5 times more Omega 3, 32 times more Omega 6, 1.5 times more Sugars, 22.7 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 6.9 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3, Omega 6 and Fiber