Cereals ready-to-eat, RALSTON Corn Biscuits have 10.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, RALSTON Corn Biscuits?
Frozen Carrots VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals ready-to-eat, RALSTON Corn Biscuits:
100 calories of Frozen Carrots have 6.8 times more Vitamin A, 16.7 times more Vitamin B5, 1.4 times more Vitamin C, 59.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Cereals ready-to-eat, RALSTON Corn Biscuits:
100 calories of Frozen Carrots have 10.6 times more Copper, 8.4 times more Magnesium, 8 times more Manganese, 9.1 times more Phosphorus, 12.3 times more Potassium, 3.3 times more Selenium and 262 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 8.3 times more Iron and 5 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Calcium and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 8.9 times more Omega 3, 7.9 times more Omega 6, 5.2 times more Sugars, 13.3 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Frozen Carrots and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3, Omega 6 and Fiber