Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, RALSTON Corn Biscuits per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 pound of Frozen Carrots has 1.6 times more Vitamin B5, 5.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 1.5 times more Vitamin A, 34.5 times more Vitamin B1, 45.9 times more Vitamin B2, 47.1 times more Vitamin B3, 23.5 times more Vitamin B6, 66.7 times more Vitamin B9, more Vitamin B12, 7.4 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Carrots vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 pound of Frozen Carrots has 25.1 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 10.5 times more Calcium, 87.2 times more Iron, 1.3 times more Manganese, 3.1 times more Selenium, 11.3 times more Sodium and 51.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Copper, Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.3 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 10.4 times more Energy, 10.9 times more Carbohydrate, 2 times more Sugars and 7.5 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in one pound.