Comparing Nutrients in 100 calories Frozen CarrotsVS Dried Litchis
Weight per 100 calories
Frozen Carrots
278g
Dried Litchis
36g
Dried Litchis have 7.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Litchis?
Frozen Carrots VS Dried Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dried Litchis?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dried Litchis:
100 calories of Frozen Carrots have more Vitamin A, 33.9 times more Vitamin B1, 8.1 times more Vitamin B6, 6.4 times more Vitamin B9, 14.1 times more Vitamin E and 84.6 times more Vitamin K than Dried Litchis.
While 100 kcal of Dried Litchis contain 2 times more Vitamin B2 and 9.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Litchis provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dried Litchis:
100 calories of Frozen Carrots have 8.4 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium, 174.4 times more Sodium, 9.1 times more Zinc and 31.1 times more Water than Dried Litchis.
Both Frozen Carrots and Dried Litchis contain similar levels of Copper per 100 calories.
100 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 10.3 times more Omega 6, 5.5 times more Fiber and 1.6 times more Protein than Dried Litchis.
While 100 kcal of Dried Litchis contain 1.4 times more Omega 3 and 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Litchis offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Litchis provide inadequate amounts of Omega 6