Nutrient Comparison: Frozen Carrots VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dried Litchis:
- 14 ounces of Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin E and 11 times more Vitamin K than Dried Litchis.
- While 14 oz of Dried Litchis contain 15.4 times more Vitamin B2, 6.7 times more Vitamin B3 and 73.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Litchis provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dried Litchis:
- 14 ounces of Frozen Carrots have 22.7 times more Sodium and 4 times more Water than Dried Litchis.
- While 14 oz of Dried Litchis contain 8.5 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 4.7 times more Potassium and 1.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Litchis contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Litchis contain 7.7 times more Energy, 10.5 times more Omega 3, 8.9 times more Carbohydrate, 13.9 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Dried Litchis provide inadequate amounts of Omega 6 in 14 ounces.