Comparing Nutrients in 100 calories Frozen CarrotsVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 100 calories
Frozen Carrots
278g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Frozen Carrots VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Frozen Carrots, Unprepared and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
100 calories of Frozen Carrots have 1.5 times more Calcium, 1.8 times more Iron and 21.4 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.7 times more Sodium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.2 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.6 times more Fat and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 100 calories.
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6