Nutrient Comparison: Frozen Carrots VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Frozen Carrots, Unprepared and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 14 ounces of Frozen Carrots have 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 5.3 times more Calcium, 4.5 times more Iron and 13.2 times more Sodium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 8 times more Energy, 13 times more Fat, 14.8 times more Saturated Fat, 2.5 times more Omega 3, 3.5 times more Omega 6, 6.3 times more Carbohydrate and 11.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein