Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cooked Frozen Carrots:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cooked Frozen Carrots:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.5 times more Calcium, 3.8 times more Iron and 15.2 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 7.8 times more Energy, 8.8 times more Fat, 5.8 times more Saturated Fat, 3 times more Omega 6, 6.4 times more Carbohydrate and 15 times more Protein than Cooked Frozen Carrots.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein