Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cassava:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Cassava have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cassava:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 11.9 times more Calcium, 7.4 times more Iron and 64.1 times more Sodium than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.8 times more Energy, 21.4 times more Fat, 9.4 times more Saturated Fat, 2.5 times more Omega 3, 27.2 times more Omega 6, 1.3 times more Carbohydrate and 6.4 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6