Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Cassava
188g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Cassava?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Cassava?
Lets compare vitamin content per 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cassava:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Cassava have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cassava:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 6.7 times more Calcium, 4.1 times more Iron and 35.8 times more Sodium than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 11.9 times more Fat and 3.6 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.