Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cassava:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Cassava have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cassava:
- 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 11.9 times more Calcium, 7.4 times more Iron and 64.1 times more Sodium than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 1.8 times more Energy, 21.4 times more Fat, 9.4 times more Saturated Fat, 2.5 times more Omega 3, 27.2 times more Omega 6, 1.3 times more Carbohydrate and 6.4 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6