Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cassava:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Cassava have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cassava:
- 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 11.9 times more Calcium, 7.4 times more Iron and 64.1 times more Sodium than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.8 times more Energy, 21.4 times more Fat, 9.4 times more Saturated Fat, 2.5 times more Omega 3, 27.2 times more Omega 6, 1.3 times more Carbohydrate and 6.4 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6