Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cooked Frozen Carrots:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Cooked Frozen Carrots:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.5 times more Calcium, 3.8 times more Iron and 15.2 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 7.8 times more Energy, 8.8 times more Fat, 5.8 times more Saturated Fat, 3 times more Omega 6, 6.4 times more Carbohydrate and 15 times more Protein than Cooked Frozen Carrots.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein