Nutrient Comparison: Cooked Frozen Carrots VS Nabisco, Nabisco Grahams Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Cooked Frozen Carrots have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 7.6 times more Vitamin B1, 6.5 times more Vitamin B2, 9.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Cooked Frozen Carrots have 2.7 times more Copper and 25.1 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 2.3 times more Calcium, 7.8 times more Iron, 5.4 times more Magnesium, 6.5 times more Phosphorus, 11.2 times more Sodium and 5.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Nabisco, Nabisco Grahams Crackers contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Nabisco, Nabisco Grahams Crackers contain 11.5 times more Energy, 14.7 times more Fat, 13 times more Saturated Fat, 9.9 times more Carbohydrate, 5.6 times more Sugars and 12.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein