Nabisco, Nabisco Grahams Crackers have 11.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Nabisco, Nabisco Grahams Crackers?
Cooked Frozen Carrots VS Nabisco, Nabisco Grahams Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Nabisco, Nabisco Grahams Crackers:
100 calories of Cooked Frozen Carrots have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Nabisco, Nabisco Grahams Crackers:
100 calories of Cooked Frozen Carrots have 5.1 times more Calcium, 31.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 12.4 times more Potassium, 2.1 times more Zinc and 287.5 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Cooked Frozen Carrots and Nabisco, Nabisco Grahams Crackers contain similar levels of Sodium per 100 calories.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2 times more Sugars and 11.1 times more Fiber than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 1.3 times more Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.