Comparing Nutrients in 100 calories Nabisco, Nabisco Grahams CrackersVS Cassava
Weight per 100 calories
Nabisco, Nabisco Grahams Crackers
23.6g
Cassava
62.5g
Nabisco, Nabisco Grahams Crackers have 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Cassava?
Nabisco, Nabisco Grahams Crackers VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Cassava?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Grahams Crackers vs Cassava:
100 calories of Nabisco, Nabisco Grahams Crackers have 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Nabisco, Nabisco Grahams Crackers vs Cassava:
100 calories of Nabisco, Nabisco Grahams Crackers have 5.8 times more Iron, 2.8 times more Phosphorus, 17.8 times more Sodium and 2.2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 8.8 times more Copper and 4.1 times more Potassium than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
100 calories of Cassava lack sufficient amounts of Zinc
Both Nabisco, Nabisco Grahams Crackers as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Grahams Crackers have 13.5 times more Fat, 5.1 times more Sugars and 1.9 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein