Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Grahams Crackers versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Grahams Crackers vs Cassava:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 2.6 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Nabisco, Nabisco Grahams Crackers vs Cassava:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 4.9 times more Calcium, 15.3 times more Iron, 2.8 times more Magnesium, 7.5 times more Phosphorus, 47.1 times more Sodium and 5.7 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 3.3 times more Copper and 1.5 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 2.7 times more Energy, 35.7 times more Fat, 21.1 times more Saturated Fat, 2 times more Carbohydrate, 13.5 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Cassava.