Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Cassava:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 2.6 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Cassava:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 4.9 times more Calcium, 15.3 times more Iron, 2.8 times more Magnesium, 7.5 times more Phosphorus, 47.1 times more Sodium and 5.7 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Copper and 1.5 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 2.7 times more Energy, 35.7 times more Fat, 21.1 times more Saturated Fat, 2 times more Carbohydrate, 13.5 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Cassava.