Nutrient Comparison: Frozen Carrots VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Frozen Carrots, Unprepared and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Carrots vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 7 ounces of Frozen Carrots have 2.7 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 5.3 times more Calcium, 4.5 times more Iron and 13.2 times more Sodium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 8 times more Energy, 13 times more Fat, 14.8 times more Saturated Fat, 2.5 times more Omega 3, 3.5 times more Omega 6, 6.3 times more Carbohydrate and 11.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein