Comparing Nutrients in 100 calories Frozen CarrotsVS Plain Cashew Butter with Salt
Weight per 100 calories
Frozen Carrots
278g
Plain Cashew Butter with Salt
16.4g
Plain Cashew Butter with Salt has 16.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Plain Cashew Butter with Salt?
Frozen Carrots VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Plain Cashew Butter with Salt:
100 calories of Frozen Carrots have more Vitamin A, 4.7 times more Vitamin B1, 3.9 times more Vitamin B2, 7.1 times more Vitamin B3, 7.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 9.8 times more Vitamin K than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Plain Cashew Butter with Salt:
100 calories of Frozen Carrots have 10 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 8.9 times more Potassium, 1.3 times more Selenium, 3.9 times more Sodium, 1.3 times more Zinc and 650.9 times more Water than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 1.4 times more Copper than Frozen Carrots, Unprepared.
Both Frozen Carrots and Plain Cashew Butter with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.8 times more Omega 3, 4.4 times more Carbohydrate, 8.9 times more Sugars and 18.6 times more Fiber than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 6.8 times more Fat, 13.3 times more Saturated Fat and 3.2 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Plain Cashew Butter with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber