Comparing Nutrients in 100 calories Frozen CarrotsVS With Peanuts Dry Roasted Mixed Nuts
Weight per 100 calories
Frozen Carrots
278g
With Peanuts Dry Roasted Mixed Nuts
16.5g
With Peanuts Dry Roasted Mixed Nuts no Salt have 16.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or With Peanuts Dry Roasted Mixed Nuts?
Frozen Carrots VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9, 52.7 times more Vitamin C, 1.6 times more Vitamin E and 24.7 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
100 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Frozen Carrots have 7 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus, 6.2 times more Potassium, 1.3 times more Selenium, 286.6 times more Sodium, 1.4 times more Zinc and 712.8 times more Water than With Peanuts Dry Roasted Mixed Nuts.
Both Frozen Carrots and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.5 times more Omega 3, 5.9 times more Carbohydrate, 16.1 times more Sugars and 8.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 6.9 times more Fat, 10.1 times more Saturated Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 100 calories.
100 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3