Nutrient Comparison: Frozen Carrots VS With Peanuts Dry Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Frozen Carrots have more Vitamin A, 3.1 times more Vitamin C and 1.5 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 6.8 times more Vitamin B1, 10.8 times more Vitamin B2, 13.4 times more Vitamin B3, 3.8 times more Vitamin B6, 6 times more Vitamin B9 and 10.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Frozen Carrots have 17 times more Sodium and 42.3 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.4 times more Calcium, 20.5 times more Copper, 8.5 times more Iron, 18.9 times more Magnesium, 15.3 times more Manganese, 13.3 times more Phosphorus, 2.7 times more Potassium, 13.3 times more Selenium and 12.3 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 16.9 times more Energy, 116.3 times more Fat, 170.4 times more Saturated Fat, 4.8 times more Omega 3, 39.5 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Fiber and 25 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein