Comparing Nutrients in 100 calories Frozen CarrotsVS Oat Bran
Weight per 100 calories
Frozen Carrots
278g
Oat Bran
40.7g
Raw Oat Bran has 6.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Oat Bran?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Oat Bran?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Oat Bran:
100 calories of Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 37.6 times more Vitamin K than Oat Bran.
While 100 kcal of Raw Oat Bran contain 3.9 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oat Bran provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Oat Bran:
100 calories of Frozen Carrots have 4.2 times more Calcium, 1.3 times more Copper, 2.8 times more Potassium, 116.2 times more Sodium and 93.9 times more Water than Oat Bran.
While 100 kcal of Raw Oat Bran contain 1.8 times more Iron, 2.9 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Selenium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 22.4 times more Sugars and 1.5 times more Fiber than Oat Bran.
While 100 kcal of Raw Oat Bran contain 2.2 times more Fat, 1.6 times more Omega 6 and 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oat Bran offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.