Nutrient Comparison: Frozen Carrots VS Oat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Oat Bran:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C and 5.5 times more Vitamin K than Oat Bran.
- While 1 lb of Raw Oat Bran contains 26.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 8 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Oat Bran:
- 1 pound of Frozen Carrots has 17 times more Sodium and 13.7 times more Water than Oat Bran.
- While 1 lb of Raw Oat Bran contains 1.6 times more Calcium, 5.4 times more Copper, 12.3 times more Iron, 19.6 times more Magnesium, 32.9 times more Manganese, 22.2 times more Phosphorus, 2.4 times more Potassium, 64.6 times more Selenium and 9.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 3.3 times more Sugars than Oat Bran.
- While 1 lb of Raw Oat Bran contains 6.8 times more Energy, 15.3 times more Fat, 28.3 times more Saturated Fat, 7.1 times more Omega 3, 10.7 times more Omega 6, 8.4 times more Carbohydrate, 4.7 times more Fiber and 22.2 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein