Comparing Nutrients in 100 calories Frozen CarrotsVS Oat Oil
Weight per 100 calories
Frozen Carrots
278g
Oat Oil
11.3g
Oat Oil has 24.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Oat Oil?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Oat Oil?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Oat Oil:
100 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 17.5 times more Vitamin K than Oat Oil.
Both Frozen Carrots and Oat Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Oat Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Oat Oil:
100 calories of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Oat Oil.
100 calories of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Oat Oil.
While 100 kcal of Oat Oil contain 8.9 times more Fat, 17 times more Saturated Fat, 4.3 times more Omega 3 and 6.4 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oat Oil offer comparable quantities of Energy per 100 calories.
100 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein