Nutrient Comparison: Frozen Carrots VS Oat Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Oat Oil:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- While 5 oz of Oat Oil contain 25.3 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 5 ounces of Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Oat Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Oat Oil:
- 5 ounces of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Oat Oil.
- 5 ounces of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Oat Oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Oat Oil.
- While 5 oz of Oat Oil contain 24.6 times more Energy, 217.4 times more Fat, 417.4 times more Saturated Fat, 105.3 times more Omega 3 and 158.2 times more Omega 6 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Oat Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Oat Oil provide inadequate amounts of Protein in five ounces.