Frozen Carrots VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Fresh Orange juice:
- 100 calories of Frozen Carrots have 88.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B6, 17.8 times more Vitamin E and 220 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B9 and 16 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Fresh Orange juice:
- 100 calories of Frozen Carrots have 4.1 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 15.3 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 8.8 times more Selenium, 85 times more Sodium, 8.3 times more Zinc and 1.3 times more Water than Fresh Orange juice.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 1.9 times more Omega 3, 10.6 times more Omega 6, 20.6 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.4 times more Sugars and 5.5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber