Nutrient Comparison: Frozen Carrots VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Fresh Orange juice:
- 7 ounces of Frozen Carrots have 71 times more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B6, 14.3 times more Vitamin E and 176 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Vitamin B1, 3 times more Vitamin B9 and 20 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Fresh Orange juice:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 12.2 times more Manganese, 1.9 times more Phosphorus, 68 times more Sodium and 6.6 times more Zinc than Fresh Orange juice.
- Both Frozen Carrots and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 16.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Carbohydrate, 1.8 times more Sugars and 6.8 times more Fructose than Frozen Carrots, Unprepared.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.