Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 13 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Frozen Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
100 calories of Frozen Carrots have 3.6 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.4 times more Vitamin B1 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
100 calories of Frozen Carrots have 5 times more Calcium, 6 times more Copper, 5.6 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 9.4 times more Potassium, 4.1 times more Zinc and 334.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Iron and Sodium per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.6 times more Carbohydrate, 72.1 times more Sugars and 12.3 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 3.2 times more Fat and 2.1 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber