Nutrient Comparison: Frozen Carrots VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 17.6 times more Vitamin B1, 15.3 times more Vitamin B2, 14.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Frozen Carrots, Unprepared.
Comparing minerals per 7 ounces for Frozen Carrots vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 7 ounces of Frozen Carrots have 25.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.6 times more Calcium, 2.2 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 12 times more Sodium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 5.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 13 times more Energy, 41.2 times more Fat, 45.5 times more Saturated Fat, 27.4 times more Omega 3, 14.4 times more Omega 6, 8.2 times more Carbohydrate and 12.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein