Comparing Nutrients in 100 calories Frozen CarrotsVS Pineapple, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Frozen Carrots
278g
Pineapple, canned, extra heavy syrup pack, solids and liquids
121g
Pineapple, canned, extra heavy syrup pack, solids and liquids have 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Pineapple, canned, extra heavy syrup pack, solids and liquids
Frozen Carrots VS Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
100 calories of Frozen Carrots have 1636.9 times more Vitamin A, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pineapple, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Carrots, Unprepared as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
100 calories of Frozen Carrots have 5.9 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 10.9 times more Phosphorus, 5.3 times more Potassium, 156.8 times more Sodium, 6.9 times more Zinc and 2.7 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.7 times more Manganese than Frozen Carrots, Unprepared.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.4 times more Omega 3, 25.9 times more Omega 6, 9.5 times more Fiber and 5.3 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Frozen Carrots and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein