Nutrient Comparison: Frozen Carrots VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Frozen Carrots have 710 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2 times more Vitamin B1 and 2.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Frozen Carrots have 2.6 times more Calcium, 4.7 times more Phosphorus, 2.3 times more Potassium, 68 times more Sodium and 3 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Copper and 6.2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple, canned, extra heavy syrup pack, solids and liquids contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 4.1 times more Fiber than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.3 times more Energy and 2.7 times more Carbohydrate than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.