Frozen Carrots VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Traditional Pineapple:
- 100 calories of Frozen Carrots have 295.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 31.4 times more Vitamin K than Traditional Pineapple.
- While 100 kcal of Traditional Raw Pineapple contain 1.4 times more Vitamin B1 and 5.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Traditional Pineapple provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Traditional Pineapple:
- 100 calories of Frozen Carrots have 3.5 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 4.6 times more Phosphorus, 2.4 times more Potassium, more Selenium, 85 times more Sodium, 5.2 times more Zinc and 1.3 times more Water than Traditional Pineapple.
- While 100 kcal of Traditional Raw Pineapple contain 7.5 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Traditional Pineapple contain similar levels of Copper per 100 calories.
- 100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 1.8 times more Protein than Traditional Pineapple.
- While 100 kcal of Traditional Raw Pineapple contain 1.4 times more Sugars and 5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Traditional Pineapple offer comparable quantities of Energy and Carbohydrate per 100 calories.