Nutrient Comparison: Frozen Carrots VS Traditional Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Traditional Pineapple:
- 5 ounces of Frozen Carrots have 236.7 times more Vitamin A, 1.3 times more Vitamin B2 and 25.1 times more Vitamin K than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain 1.8 times more Vitamin B1 and 6.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Traditional Pineapple provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Traditional Pineapple:
- 5 ounces of Frozen Carrots have 2.8 times more Calcium, 1.8 times more Iron, 3.7 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 4.1 times more Zinc than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain 9.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Traditional Pineapple contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Traditional Raw Pineapple contain 1.5 times more Carbohydrate, 1.7 times more Sugars and 6.3 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in five ounces.