Canned Refried Beans, fat-free have 2.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Refried Beans, fat-free?
Frozen Carrots VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Refried Beans, fat-free:
100 calories of Frozen Carrots have more Vitamin A, 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 6.1 times more Vitamin C, 31.3 times more Vitamin E and 19.3 times more Vitamin K than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 2.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Refried Beans, fat-free:
100 calories of Frozen Carrots have 2.3 times more Calcium, 1.5 times more Potassium and 2.5 times more Water than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.7 times more Selenium and 2.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Refried Beans, fat-free contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4 times more Omega 6, 1.3 times more Carbohydrate, 17.1 times more Sugars and 1.5 times more Fiber than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 4.1 times more Omega 3 and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Refried Beans, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6