Nutrient Comparison: Frozen Carrots VS Canned Refried Beans, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Refried Beans, fat-free:
- 1 pound of Frozen Carrots has more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin C, 14.3 times more Vitamin E and 8.8 times more Vitamin K than Canned Refried Beans, fat-free.
- While 1 lb of Canned Refried Beans, fat-free contains 5.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Refried Beans, fat-free provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Refried Beans, fat-free:
- 1 lb of Canned Refried Beans, fat-free contains 2.2 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 8.1 times more Selenium, 5.1 times more Sodium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Refried Beans, fat-free contain similar levels of Calcium and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 7.8 times more Sugars than Canned Refried Beans, fat-free.
- While 1 lb of Canned Refried Beans, fat-free contains 2.2 times more Energy, 9 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 6.8 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in one pound.