Nutrient Comparison: Frozen Carrots VS Cooked Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Tempeh:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 9.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tempeh provide similar amounts of Vitamin B1 and Vitamin K per one pound.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Tempeh have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cooked Tempeh:
- 1 pound of Frozen Carrots has 4.9 times more Sodium and 1.5 times more Water than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 2.7 times more Calcium, 7.3 times more Copper, 4.8 times more Iron, 6.4 times more Magnesium, 7.5 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Cooked Tempeh lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.8 times more Sugars than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 5.4 times more Energy, 24.7 times more Fat, 72.3 times more Saturated Fat, 7.1 times more Omega 3, 10.2 times more Omega 6 and 25.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tempeh offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein