Nutrient Comparison: Frozen Carrots VS Cooked Tempeh per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Tempeh:
- 100 grams of Frozen Carrots have more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 9.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tempeh provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Tempeh have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Tempeh:
- 100 grams of Frozen Carrots have 4.9 times more Sodium and 1.5 times more Water than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 2.7 times more Calcium, 7.3 times more Copper, 4.8 times more Iron, 6.4 times more Magnesium, 7.5 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Cooked Tempeh lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.8 times more Sugars than Cooked Tempeh.
- While 100 g of Cooked Tempeh contain 5.4 times more Energy, 24.7 times more Fat, 72.3 times more Saturated Fat, 7.1 times more Omega 3, 10.2 times more Omega 6 and 25.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tempeh offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein