Lets compare vitamin content per 100 grams of Cooked Tempeh vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin A, 16.9 times more Vitamin B12, more Vitamin D and 13.1 times more Vitamin E than Cooked Tempeh.
Comparing minerals per 100 grams for Cooked Tempeh vs Vitasoy USA, Nasoya Lite Firm Tofu:
Cooked Tempeh has 1.3 times more Iron and 1.4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 1.9 times more Calcium, 2.4 times more Sodium and 1.5 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 100 grams:
Cooked Tempeh has 3.6 times more Energy, 6.7 times more Fat, 17 times more Saturated Fat, 5.9 times more Carbohydrate, 13.5 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Cooked Tempeh as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.