Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Brown Rice
Weight per 100 calories
Frozen Carrots
278g
Cooked Brown Rice
89.3g
Cooked Medium-grain Brown Rice has 3.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Brown Rice?
Frozen Carrots VS Cooked Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Brown Rice?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Brown Rice:
100 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 9.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
Both Frozen Carrots and Cooked Brown Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Brown Rice:
100 calories of Frozen Carrots have 11.2 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 9.3 times more Potassium, 211.6 times more Sodium, 1.7 times more Zinc and 3.8 times more Water than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 2.1 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Brown Rice contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.1 times more Omega 3, 2.7 times more Omega 6 and 5.7 times more Fiber than Cooked Brown Rice.
Both Frozen Carrots and Cooked Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6