Nutrient Comparison: Frozen Carrots VS Cooked Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Brown Rice:
- 7 ounces of Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Carrots, Unprepared.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Brown Rice:
- 7 ounces of Frozen Carrots have 3.6 times more Calcium, 3 times more Potassium, 68 times more Sodium and 1.2 times more Water than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 3.7 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Brown Rice contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Fiber than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 3.1 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.