Comparing Nutrients in 100 calories Frozen CarrotsVS Rolls, dinner, whole-wheat
Weight per 100 calories
Frozen Carrots
278g
Rolls, dinner, whole-wheat
37.6g
Rolls, dinner, whole-wheat have 7.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rolls, dinner, whole-wheat?
Frozen Carrots VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Rolls, dinner, whole-wheat:
100 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 65 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Frozen Carrots and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Rolls, dinner, whole-wheat:
100 calories of Frozen Carrots have 2.5 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 6.4 times more Potassium, 1.2 times more Zinc and 20.1 times more Water than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.8 times more Manganese and 9.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, dinner, whole-wheat contain similar levels of Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.2 times more Sugars and 3.3 times more Fiber than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Rolls, dinner, whole-wheat offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.